Date: 2009-05-30 03:53 pm (UTC)
From: [identity profile] dmitriysh.livejournal.com
по питанию
советую такую схему
завтрак- белки.
обед белково- углеводный
ужин белки.

Аминки пропьешь не покупай больше. Лучше ВСАА

да! и рыбий жир в капуслах!!! обязательно!!!! это весч!

вообще все это сто раз описанно, вот:


http://community.livejournal.com/ru_health...63084#t29563084
http://community.livejournal.com/ru_health...74860#t29574860
http://community.livejournal.com/ru_health...75372#t29575372
http://community.livejournal.com/ru_health...80008#t29680008
http://community.livejournal.com/ru_health...91272#t29691272
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